Why am I tired all the time?
15.06.2025 03:14
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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8. Consume electrolytes after waking up.
- Red meat
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
- Fish & Poultry
Cheers!
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.